{"id":779,"date":"2021-12-31T09:59:05","date_gmt":"2021-12-31T08:59:05","guid":{"rendered":"http:\/\/trialong.com\/?page_id=779"},"modified":"2026-01-15T09:41:42","modified_gmt":"2026-01-15T08:41:42","slug":"parcours","status":"publish","type":"page","link":"https:\/\/trialong.com\/index.php\/parcours\/","title":{"rendered":"Parcours"},"content":{"rendered":"\n<section id=\"wp-block-themeisle-blocks-advanced-columns-cf464273\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-091be23e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-7fed9644\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-0-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\"><\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-683da29a\" class=\"wp-block-themeisle-blocks-advanced-columns has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a81de827\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<h3 class=\"wp-block-heading has-text-align-center\">Natation<\/h3>\n\n\n\n<p class=\"has-text-align-center\">La natation se d\u00e9roule en eau libre, dans le bassin de l&#8217;ile de loisirs de Bois-Le-Roi<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-787fa0e1\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<h3 class=\"wp-block-heading has-text-align-center\">V\u00e9lo<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Les diff\u00e9rents parcours se font dans les villes alentours \u00e0 la base<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-54f4b40e\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<h3 class=\"wp-block-heading has-text-align-center\">Course \u00e0 pied<\/h3>\n\n\n\n<p class=\"has-text-align-center\">1 ou 2 boucles dans la for\u00eat de l&#8217;ile de loisirs de Bois-Le-Roi<\/p>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f Les parcours 2026 sont bient\u00f4t disponibles, retrouvez ci-dessous les parcours de l&#8217;ann\u00e9e derni\u00e8re : <\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Parcours TriaCross PiouPiou<\/h2>\n\n\n\n<p>Cette ann\u00e9e pour la 10e \u00e9dition, un triathlon est organis\u00e9 le samedi apr\u00e8s-midi pour les cat\u00e9gories mini-poussins et poussins. Au total les poussins vont parcourir 50 m\u00e8tres de&nbsp;natation, 1 kilom\u00e8tre de&nbsp;VTT&nbsp;et 500 m\u00e8tres de&nbsp;course \u00e0 pied. Voici le parcours :<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"722\" height=\"424\" src=\"https:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image.png\" alt=\"\" class=\"wp-image-1874\" srcset=\"https:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image.png 722w, https:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-300x176.png 300w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Parcours TriaCross Pupilles <\/h2>\n\n\n\n<p>Apr\u00e8s le triathlon mini-poussins &#8211; poussins, aura lieu le triathlon r\u00e9serv\u00e9 aux pupilles. Les distances sont les doubles que celles du triathlon poussins. Au total, les pupilles vont parcourir 100 m\u00e8tres de&nbsp;natation, 2 kilom\u00e8tres de VTT, 1 kilom\u00e8tre de&nbsp;course \u00e0 pied  Voici le parcours :<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"667\" height=\"389\" src=\"https:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-1.png\" alt=\"\" class=\"wp-image-1875\" srcset=\"https:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-1.png 667w, https:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-1-300x175.png 300w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Natation XS &amp; S : <\/h2>\n\n\n\n<p>Pour la premi\u00e8re \u00e9dition des \u00e9preuves XS &amp; S, le parcours natation est similaire pour les deux \u00e9preuves, les concurrents de la course XS feront une boucle de 250 m\u00e8tres tandis que ceux de la course S en feront deux (500 m\u00e8tres). Voici le trac\u00e9 : <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"686\" height=\"368\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-2-1.png\" alt=\"\" class=\"wp-image-1879\" srcset=\"https:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-2-1.png 686w, https:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-2-1-300x161.png 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Natation M &amp; L :<\/h2>\n\n\n\n<p>Cette ann\u00e9e, la partie natation du TriaLong reste le m\u00eame que l\u2019ann\u00e9e derni\u00e8re pour les formats M et L<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/idftriathlon.com\/wp-content\/uploads\/2020\/04\/Parcours-Natation-1024x589.png\" alt=\"\" class=\"wp-image-4774\"\/><\/figure>\n\n\n\n<p>Pour le format M, il n\u2019y aura qu\u2019une seule boucle de 950 m\u00e8tres \u00e0 effectuer.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Parcours VTT XS &amp; S : <\/h2>\n\n\n\n<p>Pour la partie V\u00e9lo des \u00e9preuves XS et S, ces derniers feront deux boucles de 5 000 m\u00e8tres contrairement \u00e0 ceux du XS qui ne feront qu&#8217;un tour. Voici le trac\u00e9 : <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/trialong.com\/wp-content\/uploads\/2025\/08\/parcours-xs-et-s-VTT.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Parcours v\u00e9lo M :<\/h2>\n\n\n\n<p>Pour la partie V\u00e9lo, voici le parcours pour le format M :<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/trialong.com\/wp-content\/uploads\/2025\/08\/parcours-triacourt-2025.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.openrunner.com\/route-details\/17980079\">Lien GPX<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Parcours v\u00e9lo L :<\/h2>\n\n\n\n<p>Pour la partie V\u00e9lo, voici le parcours pour le format L :<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/trialong.com\/wp-content\/uploads\/2024\/08\/866481058-1-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.openrunner.com\/route-details\/17961273\">Lien GPX<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Course \u00e0 pied XS &amp; S : <\/h2>\n\n\n\n<p>Pour finir avec la course \u00e0 pied,  la course XS suivra le trac\u00e9 bleu pour faire 2.2 kilom\u00e8tres et le parcours S effectuera deux fois la boucle bleue soit 4 kilom\u00e8tres au total.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"796\" height=\"664\" src=\"https:\/\/trialong.com\/wp-content\/uploads\/2025\/09\/parcours-couse-a-pied.jpg\" alt=\"\" class=\"wp-image-2075\" srcset=\"https:\/\/trialong.com\/wp-content\/uploads\/2025\/09\/parcours-couse-a-pied.jpg 796w, https:\/\/trialong.com\/wp-content\/uploads\/2025\/09\/parcours-couse-a-pied-300x250.jpg 300w, https:\/\/trialong.com\/wp-content\/uploads\/2025\/09\/parcours-couse-a-pied-768x641.jpg 768w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Course \u00e0 pied M &amp; L :<\/h2>\n\n\n\n<p>En ce qui concerne la course \u00e0 pied, le format L comprend 2 boucles du parcours suivant, tandis que le format M une seule boucle <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/trialong.com\/wp-content\/uploads\/2025\/08\/parcours-course-a-pied.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"http:\/\/trialong.com\/wp-content\/uploads\/2024\/08\/1434248696.mp4\">Lien Relive<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.openrunner.com\/route-details\/17585324?utm_source=share&amp;utm_medium=email\">Lien GPX<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u26a0\ufe0f Les parcours 2026 sont bient\u00f4t disponibles, retrouvez ci-dessous les parcours de l&#8217;ann\u00e9e derni\u00e8re : Parcours TriaCross PiouPiou Cette ann\u00e9e pour la 10e \u00e9dition, un triathlon est organis\u00e9 le samedi apr\u00e8s-midi pour les cat\u00e9gories mini-poussins et poussins. Au total les poussins vont parcourir 50 m\u00e8tres de&nbsp;natation, 1 kilom\u00e8tre de&nbsp;VTT&nbsp;et 500 m\u00e8tres de&nbsp;course \u00e0 pied. Voici&hellip;&nbsp;<a href=\"https:\/\/trialong.com\/index.php\/parcours\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Parcours<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"_links":{"self":[{"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/pages\/779"}],"collection":[{"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":38,"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/pages\/779\/revisions"}],"predecessor-version":[{"id":2237,"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/pages\/779\/revisions\/2237"}],"wp:attachment":[{"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/media?parent=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}