{"id":779,"date":"2021-12-31T09:59:05","date_gmt":"2021-12-31T08:59:05","guid":{"rendered":"http:\/\/trialong.com\/?page_id=779"},"modified":"2026-05-19T15:19:30","modified_gmt":"2026-05-19T13:19:30","slug":"parcours","status":"publish","type":"page","link":"https:\/\/trialong.com\/index.php\/parcours\/","title":{"rendered":"Parcours"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-cf464273\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-091be23e\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-7fed9644\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-0-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\"><\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-683da29a\" class=\"wp-block-themeisle-blocks-advanced-columns has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a81de827\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<h3 class=\"wp-block-heading has-text-align-center\">Natation<\/h3>\n\n\n\n<p class=\"has-text-align-center\">La natation se d\u00e9roule en eau libre, dans le bassin de l&#8217;ile de loisirs de Bois-Le-Roi<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-787fa0e1\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<h3 class=\"wp-block-heading has-text-align-center\">V\u00e9lo<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Les diff\u00e9rents parcours se font dans les villes alentours \u00e0 la base<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-54f4b40e\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<h3 class=\"wp-block-heading has-text-align-center\">Course \u00e0 pied<\/h3>\n\n\n\n<p class=\"has-text-align-center\">1 ou 2 boucles dans la for\u00eat de l&#8217;ile de loisirs de Bois-Le-Roi<\/p>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Parcours<\/h2>\n\n\n\n<p>\u26a0\ufe0f Les parcours 2026 ne sont pas d\u00e9finitifs et vous sont propos\u00e9s \u00e0 titre indicatif.<\/p>\n\n\n\n\n\n<div class=\"courses-page\">\n <div class=\"course-nav\">\n <a href=\"#trialong\">\ud83c\udfc6 Parcours Trialong (L)<\/a>\n <a href=\"#triacourt\">\ud83c\udfc6 Parcours Triacourt (M)<\/a>\n <a href=\"#triacross-s\">\ud83c\udfc6 Parcours Triacross S<\/a>\n <a href=\"#triacross-xxs\">\ud83c\udfc6 Parcours Triacross XXS<\/a>\n <\/div>\n <br>\n <!-- TRIALONG -->\n <h2 id=\"trialong\">\ud83c\udfc6 Trialong (L)<\/h2>\n <div class=\"course-card highlight\">\n <div class=\"course-head\">\n <h3>Trialong \u2014 Distance L<\/h3>\n <span class=\"badge\">Dimanche<\/span>\n <\/div>\n <p class=\"course-meta\">Adultes<\/p>\n <div class=\"course-stats\">\n <span>\ud83c\udfca 1 900 m<\/span>\n <span>\ud83d\udeb4 82 km<\/span>\n <span>\ud83c\udfc3 20 km<\/span>\n <\/div>\n <div class=\"parcours-segments\">\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83c\udfca Natation<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image.png\" alt=\"Natation TriaLong\" class=\"parcours-photo\">\n <\/div>\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83d\udeb4 V\u00e9lo<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2026\/05\/L-VELO.png\" alt=\"V\u00e9lo TriaLong\" class=\"parcours-photo\">\n <!-- REMPLACER href par le vrai lien GPX -->\n <a class=\"btn-outline parcours-gpx\" href=\"https:\/\/www.openrunner.com\/route-details\/17961273\" download>\u2b07 T\u00e9l\u00e9charger GPX v\u00e9lo<\/a>\n <\/div>\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83c\udfc3 Course \u00e0 pied<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2026\/05\/L-CAP.png\" alt=\"CAP TriaLong\" class=\"parcours-photo\">\n <!-- REMPLACER href par le vrai lien GPX -->\n <a class=\"btn-outline parcours-gpx\" href=\"https:\/\/www.openrunner.com\/route-details\/23752872\" download>\u2b07 T\u00e9l\u00e9charger GPX CAP<\/a>\n <\/div>\n <\/div>\n <\/div>\n <!-- TRIACOURT -->\n <h2 id=\"triacourt\">\ud83c\udfc6 Triacourt (M)<\/h2>\n <div class=\"course-card highlight\">\n <div class=\"course-head\">\n <h3>Triacourt \u2014 Distance M<\/h3>\n <span class=\"badge\">Dimanche<\/span>\n <\/div>\n <p class=\"course-meta\">Adultes<\/p>\n <div class=\"course-stats\">\n <span>\ud83c\udfca 950 m<\/span>\n <span>\ud83d\udeb4 44 km<\/span>\n <span>\ud83c\udfc3 10 km<\/span>\n <\/div>\n <div class=\"parcours-segments\">\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83c\udfca Natation<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image.png\" alt=\"Natation TriaCourt\" class=\"parcours-photo\">\n <\/div>\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83d\udeb4 V\u00e9lo<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2026\/05\/M-VELO.png\" alt=\"V\u00e9lo TriaCourt\" class=\"parcours-photo\">\n <!-- REMPLACER href par le vrai lien GPX -->\n <a class=\"btn-outline parcours-gpx\" href=\"https:\/\/www.openrunner.com\/route-details\/23393865\" download>\u2b07 T\u00e9l\u00e9charger GPX v\u00e9lo<\/a>\n <\/div>\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83c\udfc3 Course \u00e0 pied<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2026\/05\/M-CAP.png\" alt=\"CAP TriaCourt\" class=\"parcours-photo\">\n <!-- REMPLACER href par le vrai lien GPX -->\n <a class=\"btn-outline parcours-gpx\" href=\"https:\/\/www.openrunner.com\/route-details\/23752957\" download>\u2b07 T\u00e9l\u00e9charger GPX CAP<\/a>\n <\/div>\n <\/div>\n <\/div>\n <!-- TRIACROSS S -->\n <h2 id=\"triacross-s\">\ud83c\udfc6 Triacross S<\/h2>\n <div class=\"course-card\">\n <div class=\"course-head\">\n <h3>Triacross S<\/h3>\n <span class=\"badge\">Samedi<\/span>\n <\/div>\n <p class=\"course-meta\">N\u00e9s en 2010 et avant<\/p>\n <div class=\"course-stats\">\n <span>\ud83c\udfca 500 m<\/span>\n <span>\ud83d\udeb4 10 km (VTT obligatoire)<\/span>\n <span>\ud83c\udfc3 5 km<\/span>\n <\/div>\n <div class=\"parcours-segments\">\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83c\udfca Natation<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-2-1.png\" alt=\"Natation Triacross S\" class=\"parcours-photo\">\n <\/div>\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83d\udeb4 VTT<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2026\/05\/VTT-XXS-S.png\" alt=\"V\u00e9lo Triacross S\" class=\"parcours-photo\">\n <!-- REMPLACER href par le vrai lien GPX -->\n <a class=\"btn-outline parcours-gpx\" href=\"https:\/\/www.openrunner.com\/route-details\/23583872\" download>\u2b07 T\u00e9l\u00e9charger GPX v\u00e9lo<\/a>\n <\/div>\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83c\udfc3 Course \u00e0 pied<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2026\/05\/S-CAP.png\" alt=\"CAP Triacross S\" class=\"parcours-photo\">\n <!-- REMPLACER href par le vrai lien GPX -->\n <a class=\"btn-outline parcours-gpx\" href=\"https:\/\/www.openrunner.com\/route-details\/23583860\" download>\u2b07 T\u00e9l\u00e9charger GPX CAP<\/a>\n <\/div>\n <\/div>\n <\/div>\n <!-- TRIACROSS XXS -->\n <h2 id=\"triacross-xxs\">\ud83c\udfc6 Triacross XXS<\/h2>\n <div class=\"course-card\">\n <div class=\"course-head\">\n <h3>Triacross XXS<\/h3>\n <span class=\"badge\">Samedi<\/span>\n <\/div>\n <p class=\"course-meta\">N\u00e9s entre 2011 et 2014 + Adultes<\/p>\n <div class=\"course-stats\">\n <span>\ud83c\udfca 250 m<\/span>\n <span>\ud83d\udeb4 6 km (VTT obligatoire)<\/span>\n <span>\ud83c\udfc3 1,5 km<\/span>\n <\/div>\n <div class=\"parcours-segments\">\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83c\udfca Natation<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2025\/06\/image-2-1.png\" alt=\"Natation Triacross XXS\" class=\"parcours-photo\">\n <\/div>\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83d\udeb4 VTT<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2026\/05\/VTT-XXS-S.png\" alt=\"V\u00e9lo Triacross XXS\" class=\"parcours-photo\">\n <!-- REMPLACER href par le vrai lien GPX -->\n <a class=\"btn-outline parcours-gpx\" href=\"https:\/\/www.openrunner.com\/route-details\/23583872\" download>\u2b07 T\u00e9l\u00e9charger GPX v\u00e9lo<\/a>\n <\/div>\n <div class=\"parcours-segment\">\n <p class=\"parcours-segment-label\">\ud83c\udfc3 Course \u00e0 pied<\/p>\n <img decoding=\"async\" src=\"http:\/\/trialong.com\/wp-content\/uploads\/2026\/05\/XXS-CAP.png\" alt=\"CAP Triacross XXS\" class=\"parcours-photo\">\n <!-- REMPLACER href par le vrai lien GPX -->\n <a class=\"btn-outline parcours-gpx\" href=\"https:\/\/www.openrunner.com\/route-details\/23583862\" download>\u2b07 T\u00e9l\u00e9charger GPX CAP<\/a>\n <\/div>\n <\/div>\n <\/div>\n <style>\n .parcours-segments {\n display: grid;\n grid-template-columns: repeat(3, 1fr);\n gap: 16px;\n margin-top: 16px;\n }\n .parcours-segment {\n display: flex;\n flex-direction: column;\n gap: 10px;\n }\n .parcours-segment-label {\n font-size: 12px;\n font-weight: 600;\n text-transform: uppercase;\n letter-spacing: 0.06em;\n color: #888;\n margin: 0;\n }\n .parcours-photo-placeholder {\n width: 100%;\n height: 130px;\n background: #f5f5f5;\n border: 2px dashed #ddd;\n border-radius: 8px;\n display: flex;\n align-items: center;\n justify-content: center;\n font-size: 12px;\n color: #aaa;\n text-align: center;\n padding: 8px;\n box-sizing: border-box;\n }\n .parcours-photo {\n width: 100%;\n height: auto;\n object-fit: cover;\n border-radius: 8px;\n display: block;\n }\n .parcours-gpx {\n text-align: center;\n font-size: 13px;\n }\n @media (max-width: 600px) {\n .parcours-segments {\n grid-template-columns: 1fr;\n }\n }\n <\/style>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Parcours \u26a0\ufe0f Les parcours 2026 ne sont pas d\u00e9finitifs et vous sont propos\u00e9s \u00e0 titre indicatif.<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"_links":{"self":[{"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/pages\/779"}],"collection":[{"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":82,"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/pages\/779\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/pages\/779\/revisions\/2541"}],"wp:attachment":[{"href":"https:\/\/trialong.com\/index.php\/wp-json\/wp\/v2\/media?parent=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}